QiGong

Service Description

Qi, meaning vital energy, and Gong, meaning work, is an ancient practice whose origins are rooted in traditional Chinese medicine. This gentle, yet powerful mind-body-spirit practice improves overall wellness by integrating movement, breathing techniques, and focused intent. Because Although QiGong is typically practiced standing up, it can be easily modified to a sitting position to provide an accessible experience. VYPB offers beginners level QiGong.