Vinyasa Yoga

Service Description

Vinyasa Yoga is another very popular style of yoga and shares many similarities with Hatha Yoga. While the two styles share the same asanas, the difference lies in the pace and flow of one movement to the next. As the yogi moves from one pose to the next the transition coordinates with the breath. It’s done specifically as one inhales, and exhales, and gives the feeling that the breath is moving the body. A fast-paced Vinyasa class can be physically challenging.